Small Group Personal Training & Small Group Youth Training.
Strength, Mobility, Conditioning, & Injury reduction for Youth.
Strength Training , Mobility and injury reduction for Adults.
Why Gold Core?
Gold Core small group training is different. Groups are capped at 6 clients per trainer so everyone gets focused, personalized workouts. We work with adults and youth athletes to maximize performance. Our results-driven training, refined for over a decade, combines sports performance and personal training for lasting improvements.
From sports performance to weight loss and overall health, Gold Core delivers results. Our nationally recognized coaches keep learning and train other coaches, staying ahead in a fast-changing industry. That dedication is why top athletes and loyal adults in Southern California choose Gold Core.
If you want to lose weight or jumpstart your fitness, our coaches provide practical guidance and hands-on training to help you get — and stay — fit. For athletes recovering from injury or surgery, or those who want to improve performance, our experienced staff will create the right plan. With our team and expertise, we’ll help you reach your goals.
Contact us today to Find out more
Small Group Youth Fitness
Gold Core is proud to be for everyBODY. We are the premier youth fitness specialists in the Los Angeles area. Whether your child wants to boost athletic performance or find a fun, effective way to get fit, Gold Core is the place for you.
What sets us apart:
Continuous coaching from arrival to departure — athletes are supervised and instructed every step of the session.
Coach-led groups start with proper stretching and warm-ups and progress through a full, structured program guided by multiple coaches.
Small class sizes (6 kids or fewer) ensure personalized attention and a safe environment.
Programs designed for children and athletes ages 12 and up.
Train smarter, safer, and with confidence — Gold Core: strength, skill, and support for everyBODY.
Our certified trainers make fitness fun and engaging while building strength, agility, and endurance. Workouts are tailored to each child’s ability and goals, with a strong focus on safety and injury prevention. Trainers teach proper technique and encourage good form.
We welcome everyBODY — from young athletes aiming to improve performance to kids starting a healthier lifestyle. Gold Core provides a supportive, confidence-building environment. Join our Youth Fitness classes and watch your child thrive. Contact us to learn more or enroll.
Adult Small Group Personal Training
Adult Small Groups at Gold Core are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, Gold Core is not just for athletes! 50% of our clients are adults.
Adult groups are available from two to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to rowing.
At Gold Core, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
Note some classes may reach capacity at certain times during the year-see our adult registration page for up to date availability. Please click here to connect with us about starting your fitness journey.
MAKE THE COMMITMENT TODAY.
Located in the Heart of the South Bay
